To know the difference of health food

• Five servings of Dark-colored fruits and vegetables and six of whole grains each day.
• Two weekly servings of fatty Fish (salmon, cod, mackerel).
• Complex carbohydrates that are high in fiber, such as whole grains.
• Monounsaturated fats (olive and canola oil)
• Daily serving of nuts, seeds, or legumes.
• Fish or soy over poultry or other meat
• Avoid fad diets, especially those with high- protein, low-carbohydrate foods
• Reduce salt in take
• Avoid saturated fats (animal fats) and trans fats.

How to modify a Diet

• Consistency
• Coloric level
• Levels of one or more nutrients
• Bulk or fiber content
• Spiciness
• Levels of specific foods

Also you want to know about soft or light diet, mechanical soft diet, liquid diet, bland Diet, elimination diet, high-or-low-fiber diet and the diabetic diet.

Exercise is defined as physical exertion for the maintenance or improvement of health or for the correction of physical handicap.

Most Americans say they know about the benefits of exercise, only 20% to 25% of adults exercise enough to gain significant health benefits. Twenty-Ave percent are not achieve at all, and nearly half all American vigorously active on a regular basis. To have a well- balanced diet is only half of the fitness to ensure good health adequate exercise and sufficient rest form the other half of the equation.

Are you having stress, well stress stimulates the fight-or-flight response that physically prepares us to either fight of our stress by eating right, exercise and getting our mind cleared. Stress is not physically battle of effectively run away from.